Sharyl Lynne Stembaugh is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Depression, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You deserve the ability to change your life and to create a life worth living. If your challenges involve substance use, PTSD, marital distress, hopelessness, anxiety, or depression, I have been trained in evidence-based practices that can assist in your journey to wellness. If nothing changes… NOTHING changes, friends! I work with adults and adolescents who are trying to heal from disturbing life experiences and want to pursue better communication and coping skills. If you are struggling to function at your most effective level or are having trouble focusing, I teach coping skills and mindfulness that can increase focus. Specializing in EMDR, CBT, DBT, Substance Abuse, Smoking Cessation, and Mindfulness; I provide services from a Christian perspective for those who seek it. EMDR is an evidence- based therapy that allows people to heal from trauma, PTSD, and other emotional stressors. DBT can help people learn communication skills, coping skills, and emotion regulation. If this is yo