Katherine 'kate' Staley is a Counselor based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Coping Skills, Life Coaching, Life Transitions, Self Esteem, Spirituality, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have always had a passion for understanding how mind and body work together as the foundation of a healthy life. Relationships, vocation, mood, self-esteem, and aging is influenced by the challenges we face doing the lifework of achieving physical-emotional-spiritual balance and wholeness. Because my training in counseling intersects with experience in many other integrative disciplines, I am a good match with clients interested in exploring a path that will lead to sustainable results. I use an eclectic approach implementing strategies of Cognitive Behavioral, Motivational Interviewing, and person-centered therapies. As a yoga instructor, I utilized gentle movement, mindfulness, and breathing practices to help reduce stress, anxiety, depression, chronic pain and the residue of traumatic experiences. As a Health Coach, I work collaboratively with clients in counseling to identify health challenges and to receive caring support and guidance to reach toward their goals. I provide a