Thomas A D'Alessandro is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Coping Skills, Depression, Dual Diagnosis, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow. By instituting behavioral change(s) we are able to see the progress for ourselves, which can encourage further and consistent self-improvement. Through behavioral therapy, we will focus on understanding how to work with negative thoughts, emotion regulation, managing relationships, along with being able to tolerate stress more effectively. The skill set and greater level of understanding you come away with will allow you to become your own