Teresa A Pilacek is a Counselor based in the USA. My areas of speciality include Coping Skills, Depression, Emotional Disturbance, Gender Identity, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sensitive, soul-searching, overachievers… you are my people! Navigating life’s challenges can be tough, particularly when you are in “push through it” mode and neglecting the parts of your life that help you to thrive. This is when you are most vulnerable to anxiety and depression and most likely to fall out of attunement with your best self. Relationships begin to suffer and sometimes it’s hard to plow through the weight of past judgments, prejudices, feelings of shame, and guilt. Those types of past experiences are unwelcome guests who affect us more than we sometimes realize and are difficult to shake. I work to lighten emotional weight and restore balance and wellness. I help clients facilitate awareness of symptoms and then teach coping through mind-body connection. I am empathetic, affirming, open-hearted, and committed to my clients progress. I work WITH intrusive thoughts and behaviors rather than AGAINST them to create change that lasts. To get to the root of emotional