Tawny Stark

I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you. A special interest of mine is perinatal mood disorders which are more commonly discussed as post-partum depression or anxiety although there are more mood disorders during and after pregnancy that women, and men, experience. These illnesses are treatable and you can recover. I recognize the need for access to counseling in the rural state of Montana. I offer E-Therapy by using VSee programming that is HIPAA compliant allowing you to attend your sessions from your home. This service is currently available to clients outside of the Billings area or those who are confined to their homes.