Suzanne Brita Schecker is a Counselor based in the USA. My areas of speciality include Adoption, Coping Skills, Peer Relationships, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have been a psychotherapist for over 30 years and believe that all therapy is about helping clients find the fullness of their own inner voice, source of inspiration and strength. We all need help sometimes; someone to listen, remind us of our highest potential, mirror our blind spots and support us through difficult life changes. I can help clients move through old self defeating patterns and traumatic memories and learn to focus in the present where all change occurs. I use mindfulness-based psychotherapy which has been known to help with anxiety, depression, and difficult life transitions. Our minds vacillate between memories of the past and worries about the future leaving us stuck in old trauma and fear that causes us to recreate the same self defeating behaviors over and over again. Mindfulness trains us to spend time in the present where we can see our problems with new eyes and possibilities. I am available to guide you in any meditation/contemplative practice that suits you.