Stephen Colgan

I believe that change and growth happen in the present moment- even when discussing the past. My job is to interrupt you when you’re stuck and get out of the way when you’re in touch with your truth- and to remind you be kind to yourself. I work with people who are committed to growth. We are meant to grow throughout our entire lives. When that process is blocked or interrupted, we suffer. And yet, the way in which we suffer can be an opportunity to flourish in ways we hadn’t imagined. I am particularly interested in helping people disarm the inner critic that can punish and paralyze us. My approach is deeply informed by years of meditation and spiritual practice in Zen Buddhism and the Diamond Approach. I enjoy working with people who have or want to have a spiritual practice. It is possible, at any point in life, to loosen and expand the beliefs and patterns that have informed your sense of self, to experience greater freedom of being and doing. Sometimes, a wall of stone that has st