Simone Sobel

I specialize in working with adults who have trauma, PTSD, anxiety, depression, grief, stress, and relationship issues. Often when we experience difficult life events, we hold our upsetting memories vividly in our thoughts, beliefs, emotions, and even in our bodies. We revisit the painful past again and again, stuck in negativity and unable to simply talk our way out of the distress. I help my clients to access and process, at a deeper level, these experiences, using effective, evidence-based modalities that work. We clear out the painful past to make room for the joyful, fulfilled, self-actualized life they yearn for and deserve. I work with individuals on both a short-term and long-term basis, and draw from a variety of theories and approaches including psychodynamic, cognitive behavioral, existential and attachment-based therapies. I also make extensive use of a brief, highly effective, brain-based therapy called EMDR-Eye Movement Desensitization & Reprocessing Therapy. I believe tr