Shawn Lea Strubbe is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Divorce, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Problems are not “just in our heads.” Problems affect our bodies, too. We respond to them through our thoughts, feelings, and actions. I believe that “talk therapy” is important. I also believe it is important to work beyond this modality in order to give people an opportunity to integrate cognitions, feelings, and the body. This allows people to release old patterns so they can act on experiences in new, more effective ways – and change becomes possible. People may truly desire help, but are often held back by shame and fear. I help people feel safe so they can face their fears, then they can be freer in the ways they to choose to live. When people feel better about themselves, they can then, paradoxically, become more open and able to change. My training includes EMDR, Sensory Motor Psychotherapy, Internal Family Systems, attachment, and mindfulness. I have been working exclusively with adults for more than 15 years. My specializations include relationships/attachment, anxiety, depre