Shandelle Hether-Gray is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Chronic Illness, Chronic Pain, Codependency, Depression, Parenting, Relationship Issues, School Issues, Stress, and Traumatic Brain Injury. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you developed negative thoughts or feelings about yourself that prevent you from living the life you want? I specialize in using cognitive-behavioral therapy and solution-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach in therapy is hands on and goal-oriented. I work actively to help clients challenge unrealistic patterns of thinking, cultivate options for difficult life situations, and learn the skills they need. Skills trained include: assertiveness, effective communication, time-management, goal setting, mindfulness, relaxation, and social skills. I have experience working with individuals of all ages and presenting problems. In the past couple of years, I have focused on working with adults and children (aged 5-12) suffering from low self-esteem, anxiety, panic disorder, depression, bipolar disorders, ADD/ADHD, autism, underperformance issues at school/work, and providing adult ADD evaluations. My o
Contact Details
Practice Address:
Brooklyn, New York 11215