Sara Paules

I believe that we repeat what we don’t repair which is how we can end up in the same destructive cycle. I am a holistic-based CBT and EMDR therapist who helps support clients as they explore and understand where their roadblocks stem from in order to heal and find peace in their life.I incorporate variety of different approaches with therapy. Some days we might use cognitive or EMDR approaches, other days we might explore yoga postures for grounding, and some days we might discuss sensory integration approaches to regulating emotions or how other approaches to treatment such as acupuncture might benefit you in your treatment plan. Clients tell me that I am active and engaging in my sessions. You won’t ever have to feel like you’re just talking to a brick wall. I specialize in working with women who have either grown up in difficult homes or who have experienced a trauma. Issues such as self-worth, depression, difficulty dating and dealing with parents are common themes we explore. My