Sara Garl is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Asperger's Syndrome, Bipolar Disorder, Borderline Personality, Coping Skills, Eating Disorders, Obesity, Racial Identity, Self Esteem, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy is a creative process built on a strong partnership. I believe the best outcomes start with honoring your own experiences, inherent wisdom and strengths. I believe that forging a path toward healing is best accomplished through compassionate understanding and acceptance of the past. My job is not to judge. It is to listen, support and guide you in understanding the areas in your life that may need attention. Together, we will identify goals and create a thoughtful, wise life plan in which healthy, effective change is possible. I strive to live in the present moment and utilize mindfulness meditation as a cornerstone of my own self-care practices. My interests include spending time in nature and with animals, reading, and achieving new personal goals. I own a registered therapy dog and believe in the power of animals to heal and comfort. The practice of therapy is endlessly fascinating, and I am passionate about keeping abreast of new ideas and practices in the counseling profes