Sandra Ivelisse Silvestre

If you are feeling overwhelmed, anxious, depressed, or are just having mixed feelings and feel like the whole world is coming over you? Contact me, let’s talk. We will work at your pace and know that I will meet you where you are at emotionally. I have been assessing community needs for over ten years and have learned that there are variables that do contribute to someone’s emotional health. You don’t have to feel alone in your process. I offer a personal environment unique to each person. (I am bilingual English/ Spanish, written and spoken) . Hablo Espanol. I am CBT oriented; I also use Mindfulness Meditation Techniques, and Motivational Interviewing. I cannot begin to imagine how you feel, but we can begin to explore. No me podria imaginar como te sientes, pero podemos empezar por explorar.