Rocky Mountain Mindfulness Center is a Therapist based in the USA. My areas of speciality include Adoption, Chronic Illness, Chronic Pain, Divorce, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We are living in troubled times, and this stress often manifests as symptoms in the body and mind. Maybe you find yourself spinning off with worry about the future, stuck in the narrative of the past, or suddenly overcome with anger or fear. Maybe you have pain, muscular tension, or other physical symptoms of distress that won’t go away. So many people are living with toxic stress, our minds are whirling, our nervous systems have been hijacked, and we’re stuck on automatic pilot. Healing comes from learning how to manage our emotions, regulate our experience, and live in the present moment through mindfulness-based interventions. I offer mindfulness-based interventions, somatic psychotherapy, nature-based and narrative approaches, and dreamwork. In connecting with the present moment, a vast inner landscape becomes available. Becoming aware of our core experience, nourishment barriers, and strategies helps us to let go of what is no longer useful and engage more fully in our lives. Thro