Rachel Potter is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Life Transitions, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
What are you striving for? I believe we are all striving for something, whether that is to cope with chronic illness, reignite our passion at work, or improve our relationships. When you can see what you want or have a sense of how “it should be” but this is not matching up with reality, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best selves, whether that means overcoming your current circumstances, or figuring out how to get from where you are now to where you want to be. Every client is unique. I tailor my treatment approach to meet your specific goals/needs. I am intensively trained in Dialectical Behavior Therapy (DBT). I have experience in DBT, CBT, mindfulness, and strengths-based approaches. Together we identify your goals and strategically apply these techniques to move you closer to what you strive for. Therapy is a partnership. We work together to enhance your strengths and change the thoughts/behaviors that are no longer serving you in achieving your goals. I know it is hard to reach out and ask for help. By looking for a therapist, you’ve already taken the first step. Let’s work together to build the life you are striving for.