Rachel C Sturges

People find themselves looking for the help of a professional when their previous ways of coping are no longer effective and they feel lost or stuck. Therapy is an opportunity for change. By entering into therapy, you offer yourself an opportunity to explore your needs and feelings with an insightful, caring professional who can support you in finding new ways of meeting the challenges in your life. I am interested in helping my patients understand themselves, their behaviors, and their experiences by making meaning of how past experiences have impacted them and potentially influence current behaviors, relationships, and life circumstances. Through the therapist-client relationship, you can aim to repair unhealthy relationship patterns and move toward a more well-developed and secure sense of self. The goal of therapy is thus to help the patient engage in more effective and rewarding relationships and life experiences. I work with individuals, couples, and families. My areas of experti