Penelope Oberhardt is a Therapist based in the USA. My areas of speciality include Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
After becoming a mother myself, I realized the need in the community for more support for new moms, and even new fathers. There is a great deal of stigma about getting help during this time. Perhaps you had a difficult pregnancy or delivery. Or, your experience of having a baby brings sadness, irritability, or loneliness. Becoming a mother also comes with an incredible identity shift! You are not failing, you are not alone, you are doing your best, and I am here to help you in your process. I currently offer virtual sessions from the comfort of your own home. Sessions are typically 50 minutes long. We will work together to establish a plan for treatment. I utilize various Cognitive Behavioral Therapy and Mindfulness techniques to assist you in your healing process. I see our work together as a collaborative process. Therapy is a wonderful time to pause, explore, reflect, and gain perspective. I am here for you and I will create a non-judgmental, safe environment during our time togethe