Nova Knutson, Nova Mindful Therapies

I help people who feel isolated and overwhelmed by past trauma or current circumstances learn to find ease and resilience. The pain of our current state of social isolation exacerbates existing trauma, PTSD and chronic stress; robbing people of their sense of safety, disrupting sleep and creating chronic physical and emotional pain. My clients report that our work together improves their ability to calm and settle their bodies and minds, and increases their access to the authentic joy, creativity and playfulness that has been buried under layers of overwhelm, anxiety, trauma or stress. As a certified Hakomi Therapist and Teacher, I have more than a decade of experience and the skills to promote lasting change. My work uses mindfulness and somatic exploration to foster change that includes and transcends purely cognitive or behavioral change, meaning we support changes in the quality of your experience which naturally changes behavior. I believe therapy is for anyone who wants more joy,