Natalie Gail Sanchez

Insightful, genuine, caring, and funny — Natalie is a licensed counselor and award winning author. She specializes in anxiety reduction, active listening, emotional attunement, strengths validation, cognitive behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), intergenerational trauma, mindfulness-based cognitive therapy, coping skills, life coaching, and career counseling. She is the creator of FearFlip, a trademarked tool that helps reduce anxiety and resulting depression. Natalie offers that balance of being gentle when needed and challenging when beneficial. She also offers referrals to resources. Sessions are typically 55 minutes on Zoom or by phone. She develops a treatment plan with your input. Natalie excels supporting people with resolving trauma, pain, anxiety, confidence building, getting unstuck, emotional intelligence, communication skills, family and peer conflict, and does well with both scientific-minded and spiritually-oriented clients. Be sure t