Monica M Smith is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Family Conflict, Obesity, Parenting, Self Esteem, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer individual and couples therapy. My main treatment areas are repairing relationships, healing from trauma and helping individuals develop a healthy and sustainable relationship with food. I use multiple evidence based therapies including psychomotor, psychoeducation, DBT, Acceptance and Commitment Therapy, and EMDR. Clients leave every session with tools and strategies to reduce the symptoms that are affecting quality their quality of life in the present. I include relaxation techniques, coping skills, neural reprocessing, and sensory techniques that reduce anxiety . There are many effective options that can be tailored to meet the very personal needs of the individual. By being focused in the present with the goal of reducing symptoms, clients see consistent progress which feels hopeful. I do not accept insurance, instead choosing to work on a sliding scale fee. This guarantees privacy, allowing treatment to be based solely on the needs of client without imposed restrictions.