Mary Alvin Nichols is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Pain, Coping Skills, Depression, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Is it time for you to reach out for support and guidance? I have had the opportunity for over 25 years to assist people towards better understanding of themselves, their relationships, and critical life experiences. Often people want to learn how to communicate their needs more clearly, manage personal and workplace stress, or seek safety, empowerment, and wellbeing. Some people want to talk about feelings, experiences, or thoughts that are difficult to express to others or that seem to interfere with their daily lives and relationships. What I do is work together with you towards your goal using a cognitive behavioral approach. My focus is on rebuilding self-esteem & safety after traumatic experiences, allowing you to grow and find personal peace of mind. I have guided people with life-threatening medical conditions through complex emotions and life choices; empowered those exposed to violence & abuse to develop tools to move forward; supported others through the grieving process. It