Mary A. Hart is a Therapist based in the USA. My areas of speciality include Coping Skills, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you stuck? Constantly second-guessing your choices? Self-doubt, low self-esteem or low-motivation all create a good deal of stress. These challenges often lead to chronic depression or anxiety which may keep you frozen, hold you back from taking a step forward to getting what you want in life. Creating a warm, safe, compassionate space is my way of helping you to begin exploring your individual needs, and what is and is not working for you. It is my experience that the process of getting to know each client allows for the expression of those thoughts and feelings that are in the way of ultimately reaching your goals. My approach is a flexible one, providing you a variety of tools for coping. I may invite you to participate in a mindfulness exercise or visualization exercise, to do role-playing, encourage journaling or suggest a homework activity that may have arisen from our discussions. Listening and responding to your unique experience is my most important tool: to engage you, me