Lindsay A Miller is a Counselor based in the USA. My areas of speciality include Borderline Personality, Depression, Divorce, Emotional Disturbance, Family Conflict, Narcissistic Personality, Racial Identity, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Resilience, adaptability, and the capacity to handle loss and hardship are core human traits. Sometimes life is really good, and sometimes it’s really hard. I believe in the human spirit and the capacity for growth, healing, and fulfillment. We all deserve to live meaningful lives, and I will show you how to do that in a way that doesn’t require you to judge yourself, that involves acceptance, flexibility, and commitment. Pain in life is inevitable; suffering is not. I can show you how to get out of your head and start living again. Acceptance and Commitment Therapy involves gaining psychological flexibility. Psychological flexibility is defined as adaptability to life circumstances, reconfiguration of mental resources, perspective shifting, and balancing competing wants and needs. It has been proven that high levels of psychological flexibility enhance overall well-being. There is never a wrong time to exercise self-care, never too late to take action. Counseling is an important step