Lidia E Ingraham is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Behavioral Issues, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in a holistic and medication-free approach to minimize and relieve symptoms of anxiety disorders and ADD/ADHD. My unique approach includes CBT ( Cognitive Behavioral Therapy), mind-body/ mindfulness modalities, and neurofeedback (state of the art advanced brain training system using NeurOptimal). Neurofeedback is FDA approved and was voted as the # 1 medication-free treatment option for ADD/ADHD by the American Academy of Pediatrics. I am a Neuroptimal Certified Advanced Trainer. My sessions are 75 minutes long ( 45 min of CBT and Mind-Body/Mindfulness approach plus 30 min of Neurofeedback). Clients report feeling more balanced, grounded, and focused within the first few sessions with this combined approach. If you are ready to take the first step please contact me. I offer free-of-charge 30 minute consultations in my office.