Kendra M King

If you feel unsure on how to navigate through daily life stress, you’re not alone. Sometimes we get caught up in the different roles we fulfill and lose ourselves in the process. Maybe you’ve coped with mental and emotional instability by suppressing how you feel or have engaged in negative behaviors that make the situation worse. Whatever your going through, it won’t define who you are nor should you allow it to hold you hostage. You have the inner strength to push through any circumstance, all you need is support and the right motivation. Together we can identify the areas of your life that need to be changed and come up with an action plan to achieve your specific goals. I have a Trauma Focused Certification but use an integrative approach that includes crisis intervention, mindfulness, grounding, solution focused therapy and motivational interviewing. There is purpose in your pain no matter how difficult it might feel. Growth happens when we’re uncomfortable and success never comes