Kathryn Sawyer is a Psychologist based in the USA. My areas of speciality include Anxiety, Relationship Issues, Self Esteem, Sleep or Insomnia, and Traumatic Brain Injury. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m currently offering the option of telehealth (video chat instead of in-person therapy). I do a type of therapy called Cognitive-Behavioral Therapy. This approach is practical and focused on the present. It involves learning new skills and behaviors. If you are seeking help with anxiety, treatment will probably involve a technique called exposure that has been shown to help people with anxiety problems. If you are seeking help with depression, stress, insomnia, or managing chronic physical health problems, treatment will focus on helping you to gradually implement lifestyle changes that improve your physical and mental well being.
Contact Details
Practice Address:
Seattle, Washington 98105