Julie Pappalardo is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Life Coaching, Obesity, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a solution focused therapist, guiding individuals on their journey to gain insight, promote change and provide tools for long term success. I come from a person-centered background and work to help formalize a plan that best fits each person by utilizing specific interventions that target their needs and help reach their goals. I have been trained intensively in Dialectic Behavioral Therapy (DBT) and integrate techniques from Cognitive Behavioral Therapy (CBT) in order to support clients to gain insight, identify maladaptive behaviors and develop healthy coping skills. I emphasize the value of the therapeutic relationship. It is important that I work with my clients as a cohesive team, developing the most effective, individualized therapeutic strategies. I am pragmatic, flexible and solution-focused in my approach. I am well-trained and experienced in CBT and have been intensively trained in Dialectical Behavior Therapy (DBT) through Marsha Linehan’s Behavioral Tech training. I create a warm, trusting environment while delivering evidence-based treatments in order to provide genuine healing and maximize change. Making small changes in an individual’s way of coping, can bring about positive and deserving results. I am committed to supporting my clients through acceptance and change to build lasting satisfaction in their lives.