Jennifer Selden is a Therapist based in the USA. My areas of speciality include Addiction, Career Counseling, Chronic Illness, Chronic Pain, Depression, Peer Relationships, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Slowing down is hard when our lives are busy and we feel out of balanceāit can feel like there is very little time to work on ourselves. Therapy is about creating space for positive change. When we do manage to slow down and make room for ourselves, we can grow and create lasting adjustments that make our lives more balanced. Entering therapy provides that space and opportunity. Art therapy is a form of psychotherapy that combines the use of the creative process with talk psychotherapy. In my therapy practice, clients can decide to make art, to just talk, or do both according to how they feel. I believe that everyone is inherently creative and capable of change, and that visual art is conduit for change no matter past experience or skill level. My approach is collaborative and experiential, using mindfulness and expressive arts interventions. Whether you are looking for a primary therapist or adjunct therapy to your current treatment I am a patient and compassionate therapist dedicat