Inspired Life Changes is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Worrying is so woven into your life that it just feels like who you are and you can hardly imagine a time without constantly thinking and re thinking your choices. Questioning yourself over and over again and doubting your choices are your usual way of being. Anxious thoughts in your brain swirl around on repeat, like a hamster wheel you can’t get off. You work to keep your self-doubt to yourself, but then you only get more anxious that you’re not hiding it at all. Your life can be much better. You can change your patterns of thinking, and you don’t have to work through it alone. I can help you develop new ways of thinking to work toward something less stressful and more affirming. You’ve already taken an awesome first step. Don’t overthink it, take another step and send me an email or call me. We’ll talk about your goals and how I can help you get there. I can be reached at [email protected] or 908-232-4044. Let me help you get where you’d like to be.