Insight Counseling Vancouver is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Coping Skills, Men's Issues, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Emotional pain and struggle are a normal part of life. It becomes a problem when we get stuck and have increasing difficulty functioning in our lives or connecting with what truly matters. Whether its depression, grief, anger, stress, anxiety, or difficulty adjusting to life circumstances, we can work together to learn how to accept what we cannot change so we can better focus on what we can change, thus working on a life that is more full, rich, and meaningful. Please note: I offer Telehealth appointments only. I do not offer in person appointments at this time. My main theoretical approach is Acceptance and Commitment Therapy which is based in mindfulness and acceptance. I also draw from Compassion Based Therapy. I believe that a positive relationship, understanding, and humor all play important parts in the therapeutic process. Please feel free to reach out by phone, text, or email.