Helen Stevens

Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded, and collaborative. Our work will begin by exploring what has led you to seek therapy and what types of changes you would like to see in your life. I will tailor treatment to your unique needs, strengths, and goals. Therapy ideally offers you a safe space to understand challenges that feel insurmountable or prohibitive to your well-being. Effective therapy leads to relief from pain as well as profound life changes including increased self-awareness and self-compassion, more fulfilling relationships to yourself and others, and greater vitality, peace, and freedom. Our work will help you engage with life’s challenges in new and more flexible ways and break through constraints to your potential. By developing a deeper understanding of who you are and the experiences and relationships that have shaped you, I will assist you in developing the support you need in your desired path forward.