Hands and Hearts Healing Arts LLC is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Ever thought to yourself, “I shouldn’t feel this way, people have it a lot worse than me.” and felt guilty for “being lost” or unhappy? Often find yourself overwhelmed easily or difficulty focusing? What about having trouble finding words to express how you feel? Do you often feel powerless to manage strong emotions? Is it easier for you to feel compassion for a stranger, but hold yourself to an unrealistically high standard? Do the needs of friends and family always seem to come before your own? Any of this sound familiar? Art Therapy can help. (No skill needed) We will utilize the art making process as a tool to cope with stress and regulate our feelings. This can aid in the expression of emotions, events, and experiences that we do not yet have the words to describe. This process promotes insight and develops self-compassion. It can help us work with the inner critic. I am a Licensed Professional Counselor, Registered and Board-Certified Art Therapist, and Reiki Master/Tea