Gaby Valdez is a Therapist based in the USA. My areas of speciality include Adoption, Career Counseling, Depression, Dual Diagnosis, Emotional Disturbance, Racial Identity, Relationship Issues, Stress, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I provide individual and family counseling using a person-centered approach while also providing tools for change from Dialectical Behavioral Therapy. I will guide you through life transitions, past trauma, substance abuse, and/or feelings of anxiety and depression by creating a safe and comfortable atmosphere. This process will allow you to experience positive changes, learn to cope with overwhelming and uncomfortable feelings, and find your voice. I am trained in Dialectical Behavioral Therapy and Integrative Treatment for Complex Trauma. These treatments focus on learning skills to help manage overwhelming emotions with an emphasis on techniques like mindfulness and meditation. I am also a person-centered therapist, meaning that I focus on supporting your needs and goals. I have several years of experience working with adolescents and college age young adults who are transitioning into becoming an adult. When transitioning into any new life experience, there are moments that can fee