Eileen Griffin

You might feel nervous, skeptical, or uneasy about seeking therapy. Perhaps it’s difficult for you to trust others, or the idea of starting with a new therapist is daunting. Whatever brings you here, I believe that vulnerability and shining light on yourself in therapy can take immense courage. My goal is to create a safe and compassionate space where you can be your most honest and genuine self – where we can highlight your strengths, understand your story, and help you where you want to make changes. My approach is highly collaborative and process-oriented; often best suited for clients seeking support, deeper understanding, and/or to create lasting change rather than a quick fix. In developing mutual trust, we explore together the source of your pain, work to increase self-acceptance and self-understanding, and cultivate new approaches and skills. I frequently see clients with anxiety, depression, relationship concerns, and low self-esteem, and I have significant experience work