Catherine L Arevalo

Are you or your family system struggling with poor communication, unhealthy boundaries, debilitating anxiety or depression? Many people find themselves in situations in which they need additional support to overcome challenges. I work with adults, adolescents, and children in helping them identify healthy ways to resolve some of those challenges and find the tools necessary to restore balance in their lives. I follow a psycho-dynamic approach in my practice and employ specialized training in play therapy which allows for progress in family cohesion. Play enhances self-expression and provides a conduit for children to process thoughts and emotions. Moreover, I use cognitive behavioral therapy, solution-focused therapy, trauma informed care, and family systems. Whether it is finding the best parenting practices, acquiring strategies to cope with emotional distress or improving patterns of communication, I am here to work alongside you in this discovery process. There is not a single path