Caroline Shell is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anxiety, Chronic Pain, Depression, Developmental Disorders, Life Transitions, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Making the decision to begin the therapy journey can feel vulnerable and scary. Whether you feel stuck in unhelpful patterns or are seeking to make sense of your own story, therapy can be a great opportunity to explore difficult topics within the safe space of the therapeutic relationship. I use a combination of talk therapy with neurofeedback in order to calm and stabilize the nervous system so that we can do the most effective work possible. Ultimately, I want to hold hope for you as you work toward a life that is healthy and whole. In addition to talk therapy, I offer neurofeedback therapy. Neurofeedback allows the brain to look at its own activity which fosters better self-regulation. Neurofeedback is useful for many problems ranging from ADHD to dissociative symptoms.