Bethany Lato

You are creative, curious, eager to learn, and try to live a life rooted in wellness and self-growth. And yet you struggle to cope in your daily life, as you carry around anxiety, depression, uncontrollable moods, flashbacks, and relational issues. You find that you are unable to move forward from past life experiences that have made a lasting impact on you. You feel stuck by past traumas that continue to resurface time and time again. You are a survivor, and you know that you deserve more. You are looking for something beyond talk therapy and quick solutions – you are ready to dig deeper and make lasting change within your life. Based on a holistic foundation, my work with clients focuses on the impact that trauma has on all areas of life. Whether they are big or small traumas, they live in both the mind and body – therefore healing must encompass both as well. Through Brainspotting and other mind-body based approaches, you will discover your own ability to heal from your past. Ultimately, healing comes from within. You currently hold the power that you need to make lasting change and to step into your true self. As you are the expert in your own life, my role is to help guide you in your journey. If you are ready to rediscover your authentic self and dive deeper into your healing journey, I would love to get to know you!