Past Life Regression Therapy is a form of hypnosis where individuals explore possible past life experiences. The therapist attempts to get the person to recall hidden memories connected to a life they lived before the current one.
Practitioners of Past Life Regression generally incorporate a spiritual component into counseling. Sometimes, this can be the religious belief in reincarnation. Reincarnation is the belief that people live many lives, and when a person dies, they may return to this earth as another person or living creature.
Your therapist will help you get into a relaxed, trance-like state, which will help you more easily connect with unconscious memories. The therapist will then ask a series of questions designed to elicit memories about past lives. The goal is to help you connect with lessons learned in previous lives.
Professionals do not generally accept past Life Regression as a reputable approach to counseling. But, if you want to explore any potential past lives, you can see a Past Life Regression therapist.