Ashley Barba is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Life Transitions, Self Esteem, Sleep or Insomnia, Spirituality, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Heal yourself. Living fully is about balance and a holistic approach to health. I am a licensed social worker and yoga therapist with 5 years experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) who are dealing with anxiety-related disorders, depression, PTSD, ADHD, and general life stress. Personally, I enjoy helping clients develop an accepting and empowering relationship with themselves so they can experience more confidence and joy in their lives. I am committed to an integrative approach that reflects the client’s needs and goals. Along with psychotherapy I incorporate yoga therapy (breathwork, physical postures, somatics, and guided meditation) to help clients reach their goals. Yoga therapy is not exercise. Flexibility is not required. Integrating psychotherapy with the holistic approach of yoga we’ll release what your mind isn’t willing to say & what your body aches to let go of. My goal is
Contact Details
Practice Address:
Chicago, Illinois 60647