April Lyons

Are you having a hard time settling in with all the changes? Maybe you don’t want to pursue new things and are waiting for the upheaval to end. Possibly your income has disappeared or has been cut sharply making everything feel uncertain. Or, are your finances okay for now, but it’s hard to focus with all the distractions? Is the loss of connection causing a feeling of social isolation or loneliness? You may feel disconnected from your body and out of sorts, possibly afraid of letting people down. You might wonder will online therapy even help? Online therapy is easy and secure. We will work through the initial awkwardness together. We’ll start by setting up some structure – what you want to change, and what you want to do differently. When we understand what you are feeling, we can develop a tailored treatment approach that addresses your unique needs. You will receive a personalized action plan. By providing feedback and suggestions, we can identify the patterns that trip you