Anne Moss Riley is a Counselor based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Life Transitions, Parenting, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am primarily a cognitive-behavioral therapist, but I incorporate other approaches to provide my clients with an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting. Depending upon our focus, I may integrate techniques from other kinds of therapy, such as Existential (examines issues of personal meaning), Systemic (explores the dynamic nature of relationships), Gestalt (emphasizes fully experiencing the here-and-now), or Family of Origin (recognizes how the past influences the present). Our goal will be to examine