Anne Goldman is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Emotional Disturbance, Life Transitions, Parenting, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy can be as much about finding more ease and joy in one’s life as it is about reducing symptoms and suffering. Self-limiting cognitive, behavioral, emotional and sensorimotor (gestures/postures) tendencies often stand in the way of fully engaging in relationships (with self/others) and in the present moment. Bringing non-judgmental attention and awareness to these patterns allows us the freedom to replace re-activity with mindful responding. I work with adults seeking assistance with issues of anxiety, depression, stress management, trauma grief/loss and interpersonal/relational challenges. First and foremost my goal is to create a warm, collaborative and supportive space in which clients feel safe to engage fully in the therapeutic process. I offer an integrated approach which draws upon mindfulness-based psychotherapy, cognitive and dialectical behavioral therapies, attachment theory and existential psychotherapy. Some benefits of therapy include becoming unstuck from old patte