Anja Schmitz is a Psychologist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about. My goal is to help you understand what triggers these feelings, why they keep coming back, and how you can get unstuck. I specialize in using CBT, mindfulness and acceptance-based approaches, and also incorporate data and technology in therapy to capture what’s happening for you in the moment and help make meaningful changes outside of the therapy room. As an expatriate, I am also sensitive to cultural and diversity issues. I am bilingual i
Contact Details
Practice Address:
San Francisco, California 94102