Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships....
I work with individuals and have experience with children, adolescents and adults. I believe that our society today has many demands that can lead to unresolved issues, severe life stressors and negative behaviors. Not everyone knows how to process this or make changes resulting in a loss of functioning in our lives. It isn’t always easy to ask for help, we are often taught to handle problems o...
I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be...
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance ...
I see adults for individual therapy and couples counseling. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and...
Wanda has extensive experience working with children, adolescents, adults and families. Wanda also works at the University of Illinois as a trainer/field coach at the School of Social Work and teaching those who work with IM+CANS and IM-CAT (amongst other things). She has a very diverse background and has worked in public health, residential treatment centers, hospitals, and community based...
I love working with client with various life challenges; anxiety, depression, cultural adjustment, trauma, relationship issues, family of origin issues, behavioral issues, etc. I work together with client to set the goals based on client's identified needs and my assessment. I use various therapy modalities including psychodynamic, CBT, narrative therapy, mindfulness, expressive therapy modalit...
As a mom, single parent, and professional, I know how important it is to check-in with ourselves; understanding our emotions, thoughts, and behaviors. Now that we are all facing a challenging time in our country, our world, I hope to support those in need of mental health counseling. First, we need to say to ourselves we are doing the best we can. And, then we need to reach out to the resources...
Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship issues, trauma, anxiety, depression, or self-estee...
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management,...
*Accepting new clients* Therapy should not just be about helping clients survive, but wanting clients to thrive. I am all about empowering clients to live their best life possible. No matter how long you have been struggling with your issues, I am confident we can work together to come up with results that make you feel inspired. The goal of all my sessions is for my clients to leave the room...
I am passionate about helping people who are stuck and need help to think outside the box. Anxiety and depression, anger and shutting down are not what need to define who you are. I want to help you KNOW who you are and live life to the fullest. I am a Clinical Mental Health Counselor in training from Liberty University with an Apprentice Facilitator certificate from the Trauma Healing Institut...
The focus of my work is helping individuals with sexual addiction, relationship issues, and trauma. I will help you uncover your relationship patterns and how it might be impacting all aspects of your life. Issues of sexuality and relationships can bring about feelings of shame and self-blame. I provide a safe and empathetic environment without judgement. In addition, I will work with you on...
Life is full twists and turns, which can sometimes leave us feeling disconnected, discouraged, or lost. Are you feeling like there's nowhere to turn? You don't want to go to a friend because you feel like you might be a burden to them? Or maybe you're feeling stuck and just need someone neutral to talk to. Sound familiar? When you are struggling through those dark moments in life, the hardest y...
Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story....
