Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You're brave enough to get this far and you're ready for something to change. You might not know what that is but you know something has to give. Maybe you notice it in your mood, relationships, or perhaps you're having unshared sensory experiences. If you're ready to devote some time to going a little deeper lets create that space for you to find what it is you're looking for and the strength ...
During stressful life moments, it is normal to feel as if you need extra support or someone to hold a space for you while you work through those challenges. Seeking counseling is the first step toward healing. Together, I hope we can build a collaborative and safe relationship that will support and encourage you as you move towards positive changes. I believe every client is unique and I tailor...
What is it that you desire? Are you looking for greater self-awareness, more rewarding relationships, resolution of difficulties from your past? With gentle curiosity we can help you learn new ways to access your authentic strength, tenderness, resilience, and pleasure. Therapy is a compassionate, nonjudgemental space where we can deepen into trust and connection to explore what may be holding ...
I am here to help you heal the distress you are feeling coming from anxiety, depression addiction, trauma, PTSD or family problems. It can be hard to connect with a therapist at first. You don't know this person and how are you going to feel trusting and secure with a stranger? Yet you are in pain and need help. It is just a first step, one that does not have to lead to commitment. You are in...
I am a Licensed Clinical Social Worker. I received my Masters Degree in Social Work and Bachelors Degree in Psychology and Sociology from the University of Utah with a Forensic Concentration and a Certificate in Criminology. I appreciate that each client is unique with different backgrounds, personalities, sexuality, belief systems, etc. Therefore, I use a variety of therapeutic approaches and...
Hello, please allow me to introduce myself. I am a Licensed Professional Counselor in the State of New Jersey, National Certified Counselor, Certified Divorce Mediator, and Certified Forensic Mental Health Evaluator. I have specialized training in Marriage and Family Therapy and I also hold a Master’s degree in Business Administration. I have been practicing professionally for over 13 years wit...
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, martital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychologica...
** In January I will be accepting new clients. Please contact me through email only.** I advocate for equality and equity for all while acknowledging that everyone's needs are different. I use this viewpoint when providing specialized therapy for my clients to meet their current mental health needs. I am competent in helping those dealing with past or present trauma, distress, stressful...
If you are at an intersection or wilderness in your life due to illness, conflict, grief, depression, vocational or family changes, personal or cultural change, and desire discernment and guidance for next steps, my goal is to accompany you with a compassionate presence. Our work together is to cultivate a deeper sense of peace and the ability to be a loving presence in your family and communit...
*CURRENTLY NOT ACCEPTING NEW CLIENTS*. Hi there, I'm Jenna (she/hers) and I'm a licensed psychologist primarily practicing within an interpersonal and trauma-informed framework with adolescents and adults. I work with individuals and romantic partners from a collaborative, strengths-based, and culturally-informed perspective in effort to meet the client where they are at and give them voice in...
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy proces...
Feeling scared? Worried about this pandemic? Is homeschooling your child feeling overwhelming? Are you wondering if your response or your child's response to everything is normal? During this pandemic, many people are finding that the ways that they have coped with stress in the past are not helping as well as it has before. Everyone reacts to stressful situations differently and the Covid-19...
I enjoy working with adults from a relational perspective. I work with individuals and couples experiencing relationship problems, anxiety, bipolar (depression and mania), trauma histories, LGBTQ+ issues, gender identity issues, performance issues (e.g. sexual, work, athletic, academic), chronic pain, and spirituality issues. In working with individuals, I carefully strive to understand the cau...
Being human can be exciting and beautiful...and it can also be challenging and painful. . My work is grounded in the utmost respect and compassion for how individuals and couples pave a path in life. Together we make change possible in bringing your unique personal knowledge into awareness, moving through stuckness, pain, and trauma, and reaffirming your innate, human resourcefulness. I work to...
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video. Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abu...
