Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life can be a rollercoaster of emotions and experiences. I enjoy helping my clients navigate these experiences while also helping them become more comfortable with the uncomfortable. I have worked with clients of all ages and from various backgrounds. I utilize CBT, DBT, Mindfulness, Motivational Interviewing, and Solution Focused therapies to help teach my clients new skills. I have worked in ...
Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help. I will intervene by buildi...
I am a licensed psychologist with over 20 years experience assisting adults, adolescents, and children work though emotional challenges, conflicts, and transitions. I believe every person is unique with distinct experiences, characteristics, and needs. My treatment is therefore an integration of different approaches tailored to the client's individualized needs. Symptom relief and attainment of...
**ACCEPTING NEW PATIENTS in ELKIN, SPARTA, and NORTH WILKESBORO** Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children...
NOW ACCEPTING BLUECROSS/BLUESHIELD PPO Are you feeling stressed, anxious, depressed, or sad...tired of feeling stuck in old patterns? If so I can help, I have a passion for working with my clients to get at the root of their challenges so they can begin to shift them and they can move forward towards a more fulfilling and satisfying life. We can't heal what we aren't aware of and don't feel, an...
"My name is Shakia Fuller! I am passionate about assisting individuals in his/her self-investment journey.” My self-pay rate starts at $60. If you or a family member are experiencing unwanted situations causing anxiety, sadness, grief, difficulties in romantic relationships, family relational issues, esteem issues, identity issues, trauma, and/or work burnout; emotional struggles such as stress...
Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with social distancing or homeschooling your children. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now. By...
If you’ve ever felt depressed or anxious, struggled with your identity or self esteem, or are a parent struggling with troublesome behavior with kids, you’ve found Blue Spruce Therapy. I work with individuals struggling with powerful emotions (anger, anxiety, depression), self esteem, dual diagnosis, and children learning to regulate emotions and behaviors. Through working together on personal...
I believe that our personalities are influenced by environment, life events, and inheritances. These pieces are part of our core value system and often times cause tension in our lives. If it is your goal to experience positivity and self-advancement, I am here to respectfully support and provide individuals this opportunity. I offer a non-judgmental, therapeutic environment aimed towards worki...
Whether you are feeling down, anxious, overwhelmed; or struggling with self-acceptance and self-esteem, perfectionism, grief, career, or relationship issues; I offer a warm, and compassionate approach to therapy. I primarily utilize Person-Centered and Existential approaches to help clients explore meaning in their lives and promote self-compassion. My approach can help you to recognize your ow...
I love helping people realize their dreams and purpose. I work with people who feel stuck in a dead end job or relationships. People who are ready to realize their unique gifts in service to the community Trans-personal-means to go beyond the personality. Tools of meditation, energy healing, movement, acupuncture and homeopathy help a person to love all parts of themselves and thus realize thei...
I provide treatment for depression, anxiety, relationship issues, boundaries, anger management, trauma, grief and loss, behavioral problems, co-occurring disorders, self esteem issues, and adjustment to life issues. I have worked with clients from different backgrounds and with wide range of difficulties, from severe mental health issues to the mild adjustments to life. Over the years what I ha...
As a Licensed Graduate Professional Counselor in the DC Metro area, I work with individuals and groups managing a variety of difficulties including phase of life issues, anxiety, depression, substance use disorder, and more. I approach our relationship and collaborative work from a strengths-based, person-centered, psychodynamic perspective, as well as the lens of relational-cultural theory and...
As a military spouse, Lauren has a passion to treat active duty members and their families as they deal with the stressors of the ever-changing landscape that comes with the military lifestyle. She has experience working with a diverse population seeking treatment for anything from anxiety and depression to existential quandaries and childhood trauma. Lauren utilizes Rogerian, Systemic, Object...
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep...
