Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You are experiencing anxiety, depression, complicated grieving, or trauma recovery, often amid life's transitions. You may be in the LGBTQ+, grieving, cancer, or chronic illness communities. You are transitioning from college to the working world and considering marriage, coping with the loss of a spouse through divorce or death, loss of your job, or have children leaving your nest with parents...
I love working with clients who value a holistic approach. I believe the greatest hope to heal our brains and therefore heal our mental health is to work on our mind, body and spirit. I integrate this to create hope with my individual clients, families and couples. It is imperative to me that hope, grace, and positivity is used to help clients heal. I enjoy working with conflicted couples, and...
*Immediate openings and telehealth offered* Want to feel whole again? We specialize in the promotion of satisfying, secure and close relationships, both to ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are goin...
My goal is to provide you with the best personalized mental health assessment and care . I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I...
( English | español ) I approach therapy with the aim of fostering a healthy and strong therapeutic alliance to create a genuine and collaborative relationship to address life’s challenges together. I establish a non-judgmental and communicative space that allows us to explore challenging topics such as past trauma, stigma, emotional difficulties, and overwhelmed feelings. Together we will...
*Not accepting new clients at this time* I am committed to collaborating with you on a therapeutic space that draws on your strengths as we work together through difficult transitions and mental health concerns. Utilizing modalities of Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Motivational Interviewing, and Mindfulness, I strive to find a place where insight and technique meet...
***Clinician currently on waitlist***Sometimes, putting our thoughts, emotions, and perspectives into words can feel like an impossible task. When others tell us that we are wrong but deep down we know that we are right. We just need someone to understand. As a counselor, I have substantial experience working with clients struggling with depression, anxiety disorders, PTSD, identity issues, fam...
I specialize in life transitions, trauma, improving parenting skills, and transitions in caregivers in foster care or adoptions. One of my particular passions and areas of expertise is supporting families through medical issues, whichever family member is diagnosed. I enjoy working with all families on improving communication and general functioning, as well as individually with tweens and...
There isn’t just one "right" way to exist and navigate through this world. I want to help empower you to have the courage to live your authentic life. How you want to live your life, where you find your happiness, how you love and accept yourself, all of these things are your right and choices to make. My goal is to provide a safe space where you can feel unconditional acceptance and...
I enjoy working with people. Everyone is important and has a story. Many of us have things we'd like to be different, or things we'd like to change, but changing without support can be hard. I enjoy working with a variety of clientele who each have their own hopes, dreams and goals. Over the past 15 years I've worked with individuals diagnosed with co-occurring/multi diagnoses, addiction and...
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward creating positive change. I use evidenced based and strengths-based approaches & believe in the inherent ability of each individual to overcome, when they are willing to step into their...
II you struggle with anxiety and depression or just desire to gather more tools for coping, reconnect with your authentic self, or to heal past trauma, I want to help!. You can live your life as it plays to your strengths and develop a healthy relationship with yourself and others. I draw upon kindness and compassion and work with teens, adolescents and parents. I use counseling strategies that...
I offer Telehealth video sessions online AND phone sessions. I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I can help you define your unique and authentic self with a focus on solutions. I help you make sense of struggles and define your unique preferred ways to manage stress, anxiety, and depression. You will learn ways to...
Anxiety, Depression, anything related to trauma / history of mistreatment (you may experience specific symptoms of trauma without knowing it). Symptoms: irritability; can't sleep well; feeling isolated/disconnected/on-edge; overwhelmed; don't trust people; fear the worst; confused as to why you can't be happy or even relaxed. I am on a level playing field with clients, counseling is literal...
My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from...
