Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have provided psychological services for over 20 years and am licensed by the state of Michigan. I will help you through Person Centered, Cognitive Behavioral Therapy and other evidence based treatments to cope with life’s obstacles. In our therapy sessions, we will work to solve problems and enhance positive thinking and behavior which directly affects our mood. Our therapy sessions will foc...
Are you having problems in your relationship? Do you have difficulty communicating with your partner? Are you planning to get married and need help sorting through your differences before you say I do? Are you facing challenges in your marriage and can't find a resolution? Are you trying to sort out your life and find meaning, and do you want to understand who you are and why you make the...
Are you looking for a place to express yourself and gain some support with your personal experiences? Well, I’m so excited that you came! Let's take this first step together. I am committed to providing clients with a place where they can show up as their full and authentic self. I am passionate about supporting youth, young adults in their 20’s and 30’s, women, people of color, and the LGBTQI+...
Are you struggling with trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a group of Licensed and Supervised Mental Health Counselors, and we'd love to help you on your journey toward healing and self-discovery. We provide therapy and medication management via in...
The Wellness Tree is an integrative behavioral healthcare office offering patients counseling and psychiatric services. Our healthcare professionals work together to address the root of the issues and not just the symptoms, to then create innovative solutions and make informed treatment plans to improve the lives of our patients. Our goal is to create a new paradigm in behavioral healthcare by...
Do you find yourself caught in a cycle of anxious thoughts, sadness or maladaptive behaviors? Are you interested in learning ways to resolve conflict, improve your self esteem, and create more meaningful relationships? I understand how courageous it is to ask for help, and I look forward to collaborating with you to reach your personal best. I empower children, adolescents, adults, and couples ...
The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 15 years, I have had the opportunity to help many.people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self...
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. We can focus in on relationships, sleep and work performance as top areas highly affected by stress. I hav...
I am a licensed clinical therapist and have a passion for helping others improve their quality of life. I am very thankful to have the opportunity to meet amazing people while also understanding that people experience hardships and have struggles throughout life. I believe with the support and help of a mental health professional in a safe and private environment, one can work through the...
You’ve experienced heightened states of consciousness, unitive feelings of connection, or episodes of expanded awareness which are sometimes misinterpreted by others as psychological disfunction. You may sense that your individualized feelings of anxiety, depression, overwhelming emotions, or mood swings are indications of a deeper yearning for lasting personal transformation and genuine...
Do you feel that something is not right and have no one to talk to? It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. We all hit rough patches in our lives! There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to...
Mental health is nothing to be ashamed of. I am here to let you know that you do not have to go through this process alone. I am here to provide support whether you are experiencing relationship problems, depression, anxiety, loss, life transitions or even if you are just looking into working on personal goals. I am here for you! I work with an open mind and an open heart. My role as a therapis...
Licensed Professional Clinical Counselor, Nationally Certified Counselor, certified in DBT, CBT, providing holistic treatment modalities, art therapy, play therapy, with specialization in treating individuals with a history of sexual trauma, post traumatic stress disorder, anxiety, depression, bipolar disorder, autism spectrum disorder, ADD, ADHD, oppositional defiant disorder, eating disorder,...
My joy and my passion are helping women discover how much is possible when they start loving and accepting themselves. When you love and accept yourself – light side/dark side – with all of your imperfections, that’s when things really start to move and shift. It is the key that opens the door to the wisdom and strength that is already inside of you. When you are disconnected from your love for...
Life is full of transitions and uncertainties. Unexpected challenges can often leave you feeling overwhelmed, powerless and stuck. It takes courage to ask for assistance for your emotional needs. I would be honored to offer you a warm, supportive and nonjudgmental atmosphere to build upon your innate strengths and learn new tools and coping strategies for lasting results. Therapy is a deeply...
