Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Issues such as grief, anxiety, and alienation have tremendous potential to disrupt our lives. However, the opportunity for growth exists within even the most painful and confusing experiences. Enlisting proper support can be an essential first step in addressing overwhelming circumstances. Our work together will be collaborative in nature and informed by your unique needs. In addition to...
You want help but can not make it to a therapy appointment? Perhaps you are too busy, or maybe you want increased confidentiality. Whatever the reason Lamplight Counseling Services, LLC is here to help. We offer real face to face counseling via our HIPPA secure online platform. You already use your smart phone and tablet for almost everything. Now you can receive high quality video-based...
Amid this time of heightened emotions, we need to provide ourselves with the gift of time to slow down, be still, reflect & evaluate our current mental, emotional, physical & spiritual health. We are in survival mode, adjusting to our new normal. It's okay to mourn what you're missing right now, even if it seems minor compared to what others are going through. The mind & emotions uniquely shape...
It only takes one person to change your life: YOU! The heart of therapy is experiencing the possibility of change. I believe that if you can change your mind and your perception, you can change your life. I have dedicated the last 25 years of my life to helping others reach their full potential. I'd love to work with you and to help you realize your best life yet. The process of healing can be...
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even t...
Have you ever thought to yourself that you wanted and needed help but didn’t know where to turn? Have you struggled with depression? Are you often overwhelmed with anxiety? Experiencing relationship difficulties or do you simply need a safe and confidential space to discuss the challenges that come with everyday life?Do you know the direction that you want to go but aren’t sure how to get there...
I have worked with clients dealing with substance use and addiction, depression, anxiety, grief, and trauma. I also have a background and passion for working with adults and youth with histories of involvement in the criminal justice system. My motto for my clinical practice is to provide "therapy that comes from the heart". My goal is to work collaboratively with individuals, youth, and famili...
I have extensive experience working with adults, adolescents and teens in a variety of clinical environments including community mental health, social services, and private practice. I have a broad knowledge base and clinical skill set in working with individuals experiencing challenges associated with mood, depression, anxiety, and trauma. I apply Cognitive-Behavioral Therapy (CBT),...
( English | español ) ***I am currently not taking any new clients. *** My role, above all, is to listen non-judgmentally and walk along side you in your journey to achieve the best you. I will work with you to develop ability to successfully work through your present and future challenges. I will share with you skillful, healthy, empowering ways to overcome the trials of life we all experience...
*TELEHEALTH AVAILABLE* By having the courage to acknowledge change may be desired in your life, you are demonstrating that you have the inner strength for empowerment. I believe strongly in creating a non-biased, judgment free environment for you to feel comfortable developing your sense of self. As everyone has their personal narrative, therapy will be tailored to fit each your own needs. We w...
I work with clients struggling with depression, anxiety, and relationship concerns. I support my clients through processing trauma, managing intense emotions, and navigating issues in the family. I aim to provide a safe and open space for my clients to engage in self-reflection, growth, healing, and learning. I believe that as human beings we know ourselves best, and that therapy provides the...
Integrative Counsel provides exceptional counseling, art therapy, and leadership coaching. We offer creative, science-backed practices that inspire busy professionals and leaders to overcome obstacles and achieve their full potential. We delight in fostering the development of your best life. We do this through processes aimed at integration - integration of your brain, body, self and...
The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles. My therapy approach is to guide you through your therapy process by providing recommendations and tools to help you along the way, to...
Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental...
I strive to create a safe, nonjudgmental environment for you to share about yourself and grow to achieve your desired goals. I believe creating a positive therapeutic relationship is the foundation of successful therapy. I enjoy working with children, adolescents, and adults from a collaborative approach to build upon your strengths and help you overcome the challenges and barriers you face. I...
