Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a licensed Marriage and Family Therapist working with infants, children, adolescents, adults, couples and families. I value the diversity of each person’s story and find it essential to consider the cultural, social and political context that may be contributing to your distress. My hope is to assist you in gaining an empowering and positive reauthoring of your story. Aveces es dificil tom...
Offering TeIetherapy. I know what it is like to struggle and just how hard it can be to reach out for help. Is something in your life preventing you from achieving what you want in life? Is anxiety, depression, transitions, school concerns or something else getting in the way of the life you want to lead? I am passionate about helping people work through barriers and issues preventing you from...
Being human is difficult. Period. It can come with painful and traumatizing experiences -- particularly as we live in a society that is imbued with isms, poverty, and uncertainty about the future. We can experience deep sadness, loneliness and worries. And even so, there is something in us that wants to find hope and long-lasting joy, and live a life that's rich, meaningful, and filled with...
I am a mental health counselor and a university administrator. My 10 years of experience in student affairs, with special emphases in diversity and inclusion, LGBTQ+ and sexual assault survivor advocacy have helped guide my work in mental health. I use an integrative approach to therapy that is crafted around each individual in a safe, empathetic and supportive space. It’s of paramount importan...
We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experience...
I am a licensed clinical social worker in Ohio with certification in Dialectical Behavior Therapy. I received my MSSA from Case Western Reserve University. I have experience working with at-risk adults who are living with severe mental illness in both agency and community settings. My areas of expertise include: moderate to severe mood and behavioral disorders, trauma-related disorders,...
Hi, I’m Shauna! Thank you for visiting! First, be so proud of yourself for seeking healing. I work with pre teens, teens and adults. In our work together you will find that I have a nurturing, down to earth, approachable style that will meet you right where you’re at. I take a holistic approach and we will work together and figure out the best mode for healing and moving forward toward living a...
I am a licensed mental health counselor and Reiki Practitioner who is committed to helping others achieve optimal health and wellness. I am an experienced practitioner who has had the opportunity to work with people from all parts of the globe from varied socioeconomic, cultural and ethnic backgrounds. Embracing these opportunities has brought great richness and insight into my practice and has...
I OFFER IN-PERSON AND TELEHEALTH SESSIONS! Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it. I work...
I help clients stabilize and find hope through curiosity in their present moment experience. I primarily use Sensorimotor Psychotherapy. As a licensed therapist (Lic. # 60908111), I work from a dual trauma and attachment lens. My aim is to help you identify how your past is influencing your present and how to shift cognitive, emotional, behavioral and relational patterns. My approach is...
Have you ever wondered why a misunderstanding or hurtful experience with someone important in your life produces such strong, painful emotions? Do you have memories of past traumatic experiences pop up and bite you on a regular basis? Would you like to have more fulfilling relationships? If your answer to any of these questions is “Yes,” I specialize in relationships and trauma. Relationships a...
I am a Licensed Professional Counselor with 10+ years of experience in the mental health field. I am specially trained and certified to treat clients with Tic/Tourette's Disorder by using CBIT for therapy interventions. I gained this certification in 2017 through the Tourette's Association of America. I specialize in ODD, ADHD, Anxiety, Depression, Mood Disorders, Trauma, PTSD, Adjustment...
Hi, I'm Jeffrey Spike, AKA Spike the Psych. I have been a licensed educational psychologist since 2012, while working full time for LAUSD. I was the recipient of the Los Angeles Association of School Psychologists (LAASP) Outstanding Psychologist of the Year award. With 14 years of experience as a psycho-educational assessor, Spike the Psych has successfully identified the primary strengths and...
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. [DURING COVID-19: I am...
Do you feel like you need to take a closer look at your life? Maybe something doesn't feel quite right, and you're looking for guidance to identify and overcome that challenge. Therapy with me is a process which involves examining your feelings and experiences to illuminate a path to a better quality of life. Getting the help you need through therapy can be courageous and empowering. It would b...
